Mental Health Toolkit

"Breaking Cycles," an important conversation on Black men’s mental health, is exclusively available on Jonathan McReynolds' YouTube channel.

Watch the replay of the event on YouTube and share the link with the adults in your community.

A virtual conversation with Chairman T.D. Jakes & Friends. Let's get into the challenges, resources, and support we need to make sure our faith community is healthy and whole.

Watch the replay of the event on YouTube and share with the adults in your community.

Our messaging guide for Black Faith communities features messaging tips, advice from mental health experts, and spiritually-rooted guidance on talking about emotional health and wellness with a religious lens.

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Our messaging guide for Latino Faith communities features messaging tips, advice from mental health experts, and spiritually-rooted guidance on talking about emotional health and wellness with a religious lens.

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Listen to how one mom takes time to care for herself — with friends, at church — so she can be emotionally present when her children need her most.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
Setting the example and prioritizing your emotional well-being is an essential step to normalizing conversations about emotional health with your child. Visit @SoundItOutTogether + SoundItOutTogether.org for more tips! #SoundItOut

Twitter
Setting the example and prioritizing your emotional well-being is an essential step to normalizing conversations about emotional health with your child. Visit @SoundIt_Out + SoundItOutTogether.org for more tips! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

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Observa y comparte cómo una madre usa su fe como base para el amor incondicional y el apoyo emocional para sus hijos, sin importar por lo que estén pasando.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
At times, we can lean on our faith and spirituality to help us be loving and emotionally present for our children. Follow @SoundItOutTogether or visit SoundItOutTogether.org for tips on how to support your child's emotional wellbeing. #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
At times, we can lean on our faith and spirituality to help us be loving and emotionally present for our children. Follow @SoundIt_Out or visit SoundItOutTogether.org for tips on how to support your child's emotional wellbeing. #SoundItOut

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Share this video to help folks know how to engage in conversations to support their struggling friends. Professionals offer tips on listening, affirming, and sharing emotional wellness resources that can help them.

Watch the video on YouTube and share with the young adults in your community.

Below is the suggested social copy to use when sharing this video:

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to https://www.youtube.com/watch?v=rftR1x3HCjA

Facebook & Twitter
When a friend is struggling, you don’t have to fix their problems. You just have to listen and be there for them. Check out these tips from @afspnational and @jedfoundation: https://www.youtube.com/watch?v=rftR1x3HCjA. #SeizeTheAwkward

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Share this clip to help people find the words to discuss emotional issues with their loved ones. These conversation starters from professionals can help our communities check in with each other.

Watch the video on YouTube and share with the young adults in your community.

Below is the suggested social copy to use when sharing this video:

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add link to https://www.youtube.com/watch?v=9NLIrTHc95U

Facebook & Twitter
Here are some tips you can use to #SeizeTheAwkward and start a conversation with a friend who might be struggling with their mental health: https://www.youtube.com/watch?v=9NLIrTHc95U. Learn more at SeizeTheAwkward.org.

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Asking questions in a thoughtful and non-judgmental way can help a child feel comfortable sharing freely. This clip explains how to tailor conversations to help children openly explore their emotions.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
The way we ask kids questions can either encourage them to open up or shut down. Some kids love talking about their day, while it can feel like pulling teeth for others. Visit @SoundItOutTogether + SoundItOutTogether.org to explore more conversation starters! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
The way we ask kids questions can either encourage them to open up or shut down. Some kids love talking about their day, while it can feel like pulling teeth for others. Visit @SoundIt_Out + SoundItOutTogether.org to explore more conversation starters! #SoundItOut

Download Now

Download and share this short (0:50) clip from psychologist and mom, Dr. Charmain Jackman, on how parents can build trust and open communication with their children to support their emotional wellbeing.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
Building trust and having open communication is key to supporting your children’s emotional wellbeing. Psychologist and mother of two @askdrcharmain shares her tips for how to build a strong relationship that helps your kids open up.

For more conversation starters visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Facebook
Building trust and having open communication is key to supporting your children’s emotional wellbeing. Psychologist and mother of two Dr. Charmain Jackman shares her tips for how to build a strong relationship that helps your kids open up.

For more conversation starters visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

Twitter
Psychologist & mother of two @askdrcharmain shares her tips for how to build a strong relationship to help your kids open up. For more resources visit @SoundIt_Out + SoundItOutTogether.org! #SoundItOut

Download Now

Download and share this short (0:33) video about how one young man uses music to guide him through a stressful time when his family moves to a new city.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook:
Change is tough, but this middle schooler found comfort in the @tyetribbett song, “New,” to help them through it. Let’s encourage our kids to use music as a way to express themselves and talk to us about what they’re going through!

Check out @SoundItOutTogether + the #SoundItOut album to for music to help break the ice: https://SoundItOutTogether.org/album.

Twitter:
Change is tough, but this middle schooler found comfort in the @tyetribbett song, “New,” to help them through it. Check out @SoundIt_Out + the #SoundItOut album to for more music to help break the ice: https://SoundItOutTogether.org/album.

Instagram/Facebook Stories:
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Download Now

Download and share this short (0:43) video to see one Mom makes it a priority to check in on her child's emotional wellbeing.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
Prioritizing conversations about emotional wellbeing with your children starts with parents and caregivers creating spaces where their children can feel emotionally safe. Check out @SoundItOutTogether + SoundItOutTogether.org for more resources! #SoundItOut

Twitter
Prioritizing conversations about emotional wellbeing with your children starts with parents and caregivers creating spaces where their children can feel emotionally safe. Check out @SoundIt_Out + SoundItOutTogether.org for more resources! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Download Now