Mental Health Toolkit

Use these tips and messages to spread the word about the "Don't Wait. Reach Out." campaign, which encourages Veterans to reach out for help before their challenges become overwhelming or reach a crisis point.

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Take the friend check-in beyond the text message. Share out these ways to show support and maintain healthy, supportive connections with the people you care for.

Below is the suggested social copy to use when sharing this image:

Instagram
Checking in with your friends doesn’t have to end at asking how their day went – there are so many other simple ways to show that you’re there for them.

For more ways to start the conversation, visit SeizeTheAwkward.org or @SeizeTheAwkward.
#SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use the 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Checking in with your friends doesn’t have to end at asking how their day went – there are so many other simple ways to show that you’re there for them.

For more ways to start the conversation, visit SeizeTheAwkward.org. #SeizeTheAwkward

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It can take time for a person to open up about their mental health, even to a close friend. Encourage folks to stay connected, involved, and supportive with these suggestions.

Below is the suggested social copy to use when sharing this image:

Instagram
Everyone goes at their own pace when it comes to opening up about their mental health. Keep checking in and letting your friend know that you're there to support them whenever they're ready to talk.

For resources, visit SeizeTheAwkward.org or check out @SeizeTheAwkward.
#SeizeTheAwkward #MentalHealth

When Sharing on Instagram/Facebook Stories
Use the 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Everyone goes at their own pace when it comes to opening up about their mental health. Keep checking in and letting your friend know that you're there to support them whenever they're ready to talk. For resources, visit SeizeTheAwkward.org.

Download Now

Share this image as a message of support to people who may be quietly struggling with heavy emotions from work, school, illness, loss, or other life challenges.

Below is the suggested social copy to use when sharing this image:

Instagram
Your mental health matters. If you’re struggling, you’re not alone. And if you want to offer support to others, you CAN make a difference. Share this with a friend to let them know you care.

Visit @SeizeTheAwkward for more resources. #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use the 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Your mental health matters. If you’re struggling, you’re not alone. And if you want to offer support to others, you CAN make a difference. Visit SeizeTheAwkward.org for more resources. #SeizeTheAwkward

Download Now

These tips can help parents and caregivers emotionally connect and empathize with kids and their feelings. Building trust in this way can help kids open up about whatever they may be going through.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
By being intentional and validating your child's experiences, you can help build trust and connect with them. This can lead to a more open and honest conversations about what they might be going through. ⁠

For more tips, visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

Twitter
By being intentional and validating your child's experiences, you can help build trust and connect with them. This can lead to a more open and honest conversations about what they might be going through. For more tips, visit SoundItOutTogether.org! #SoundItOut

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Taking care of ourselves helps us better take care of others. Share these stress relief tips help parents and caregivers unwind and check in on their own well-being.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Life as a parent or caregiver can be stressful, but taking a step back to take care of your needs can help you be present, open and loving with your kids. Which of these will you try?

Visit @SoundItOutTogether + SoundItOutTogether.org for more tips! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Life as a parent or caregiver can be stressful, but taking a step back to take care of your needs can help you be present, open and loving with your kids. Which of these will you try? #SoundItOut

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Encourage parents to try the 3Ps the next time they see their child struggling emotionally: Preview, Plan, and Problem-Solve. This strategy helps parents and children work together through tough feelings.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
It's not always easy to know how to support your child's emotional wellbeing. @AskDrCharmain recommends using the 3P's: Preview, Plan, and Problem-Solve. This strategy can help you and your child work together through difficult emotions and brainstorm solutions.

Visit @SoundItOutTogether + SoundItOutTogether.org to learn more! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Preview, Plan, and Problem-Solve: using the 3P's (recommended by @AskDrCharmain) can help you & your child work through difficult emotions & brainstorm solutions. Visit @SoundIt_Out + SoundItOutTogether.org for more tips! #SoundItOut

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A child’s emotional wellbeing is just as important as their physical wellbeing. Share this image to encourage parents to create safe spaces that allow for open expression.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
A child’s mental and emotional wellbeing is just as important as their physical health! As parents and caregivers, it’s important we create spaces where our kids feel comfortable expressing their emotions, without fear of judgement.

For ideas on how to get these conversations started, follow @SoundItOutTogether + visit SoundItOutTogether.org! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
As parents & caregivers, it’s important we create spaces where our kids feel comfortable expressing their emotions, without the fear of judgement. Get tips to start the conversation at SoundItOutTogether.org. #SoundItOut

Download Now

This messaging guide offers conversational tools, thought starters, and expert guidance on having more open-minded, informed, and productive dialogues about mental health, regardless of your starting point.

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World events and bad news can get us down or trigger underlying issues. Share out these tips for checking on loved ones during times of stress.

Below is the suggested social copy to use when sharing this image:

Instagram
The world can be a tough place and we need to support each other. Here are some ways you can help a friend through these moments and remind them they’re not alone.

Visit @SeizeTheAwkward and SeizeTheAwkward.org for more resources.
#SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
The world can be a tough place and we need to support each other. Here are some ways you can remind a friend they’re not alone. Visit SeizeTheAwkward.org for more resources and learn more about how to #SeizeTheAwkward.

Download Now

This graphic shows how we can meaningfully support people who are experiencing emotional hardships, instead of untintentionally glossing over their struggles. Download and share across your social channels.

Below is the suggested social copy to use when sharing this image:

Instagram
Supporting a friend can make a difference. Next time a friend shares their struggles, use these phrases to validate what they're going through.

Visit @SeizeTheAwkward for more tips and resources. #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Supporting a friend can make a difference. Next time a friend shares their struggles, use these phrases to validate what they're going through.

Visit SeizeTheAwkward.org for more tips and resources for how you can #SeizeTheAwkward.

Download Now

Checking in on friends doesn't have to feel high stakes. Share this graphic to remind everyone how they can easily start a chat to say "I'm here for you."

Below is the suggested social copy to use when sharing this image:

Instagram
The world can be a tough place and we need to support each other. Here are some ways you can help a friend through these moments and remind them they're not alone.

Visit @SeizeTheAwkward and SeizeTheAwkward.org for more resources. #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use the 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
The world can be a tough place and we need to support each other. Here are some ways you can remind a friend they're not alone. Visit SeizeTheAwkward.org for more resources and learn more about how to #SeizeTheAwkward.

Download Now